After COVID-19, more and more consumers are turning to natural supplements and healthy food ingredients and materials. Among them, resistant dextrins have become increasingly popular. In this comprehensive guide, we'll explore the diverse resistant dextrin benefits and how it can help improve YOUR overall health.
Resistant dextrin, processed from starch, is a low-calorie glucan that is a low-molecular water-soluble dietary fiber made by industrial extraction and refinement of the indigestible components of baking dextrin. As a low-calorie soluble food material, it has a broad development prospect in the food industry.
One of the main resistant dextrin benefits is its positive impact on digestive health. As a dietary fiber, it speeds up intestinal peristalsis and increases the elimination of feces while improving the function of the intestines, and constipation sufferers can increase their intake appropriately.
Resistant dextrin is a low-calorie ingredient that can have an auxiliary effect on weight control. To some extent, resistant dextrin can help reduce food cravings and increase satiety, thus reducing caloric intake, preventing overeating and controlling body weight.
Lowering cholesterol levels is another one of the significant resistant dextrin benefits. As a water-soluble dietary fiber, long-term use of resistant dextrin can help maintain blood cholesterol and neutral fat concentration at a relatively healthy level, and has a better effect on adsorbing fat and bile acids. Maintaining cholesterol at a healthy level can effectively reduce the risk of heart disease and stroke.
Resistant dextrin has the features of low glycemic index, low calorie, and water solubility. It can prevent the diffusion of sugars and act in the small intestine to delay the absorption and digestion of sugars, which in turn is useful in suppressing the rise of blood sugar after meals.
Resistant dextrin is a versatile food material that can be added to a variety of foods and beverages. It is easy to use and can be added to smoothies, oatmeal, yogurt, and even baked goods. It comes in powder form and can be found online or in health food stores.
Resistant dextrin is a soluble dietary fiber, a beneficial food material, and has many health benefits. I'm sure you'll see it on the ingredient lists of more and more foods and beverages.
If you too are looking for dietary fiber to improve your overall health, then you may consider including resistant dextrins in your list.
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